PDF Ebook The Surprising Purpose of Anger: Beyond Anger Management: Finding the Gift (Nonviolent Communication Guides)By Marshall B. Rosenberg PhD

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The Surprising Purpose of Anger: Beyond Anger Management: Finding the Gift (Nonviolent Communication Guides)By Marshall B. Rosenberg PhD

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You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse.

You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways.

This booklet will help you apply these four key truths:
- People or events may spark your anger but your own judgments are its cause
- Judging others as "wrong" prevents you from connecting with your unmet needs
- Getting clear about your needs helps you identify solutions satisfying to everyone
- Creating strategies focused on meeting your needs transforms anger into positive actions

• Sales Rank: #36894 in Books
• Brand: Unknown
• Model: 1853258
• Published on: 2005-04-01
• Original language: English
• Number of items: 1
• Dimensions: 8.38" h x .15" w x 5.38" l, .17 pounds
• Binding: Paperback
• 44 pages

Features

• The Surprising Purpose Of Anger: Beyond Anger Management, Finding The Gift (Nonviolent Communication Guides)

About the Author
Marshall B. Rosenberg, Ph.D. is the internationally acclaimed author of Nonviolent Communication: A Language of Life, and Speak Peace in a World of Conflict. He is the founder and educational director of the Center for Nonviolent Communication (CNVC). He travels throughout the world promoting peace by teaching these remarkably effective communication and conflict resolution skills. He is based in Wasserfallenhof, Switzerland.

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The Surprising Purpose of Anger: Beyond Anger Management: Finding the Gift (Nonviolent Communication Guides)By Marshall B. Rosenberg PhD PDF

The Surprising Purpose of Anger: Beyond Anger Management: Finding the Gift (Nonviolent Communication Guides)By Marshall B. Rosenberg PhD PDF

The Surprising Purpose of Anger: Beyond Anger Management: Finding the Gift (Nonviolent Communication Guides)By Marshall B. Rosenberg PhD PDF

The Surprising Purpose of Anger: Beyond Anger Management: Finding the Gift (Nonviolent Communication Guides)By Marshall B. Rosenberg PhD PDF

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PDF Download Cocina Tropical: The Classic & Contemporary Flavors of Puerto Rico, by Jose Santaella

PDF Download Cocina Tropical: The Classic & Contemporary Flavors of Puerto Rico, by Jose Santaella

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Cocina Tropical: The Classic & Contemporary Flavors of Puerto Rico, by Jose Santaella

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Review

"I often say that at elBulli we learned the most from other chefs who came to cook with us. This applies to Jose Santaella, among a few others. With rigor, sensitivity, and generosity, Jose shared the dishes and knowledge of his Puerto Rico and became a very important person in our kitchen. I invite you to enjoy the tropical delights that Jose passionately offers in these pages." -Ferran Adrià"This collection of personal, local, and iconic recipes makes me smile and immediately transports me back to the magical island of Puerto Rico. Cocina Tropical gives me the perfect excuse to bring my family and friends together, to fill the house with salsa music, to dance, to eat, to laugh, and to once again enjoy all the simple pleasures that life offers us." -Eric Ripert"Jose Santaella embraces his undeniably rich heritage and its vast diversity with extreme passion and pride. He flirts with modern Caribbean food while holding tightly to the island's cocina criolla and its traditional recipes. Just looking at the photographs takes me back to the inviting aromas, flavors, and colors of Puerto Rico. Jose lovingly shares a taste of his paradise with us in Cocina Tropical." -Gary Danko

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About the Author

Jose Santaella trained with Ferran Adrià, Eric Ripert, and Gary Danko before opening his own eponymous restaurant in his native San Juan. Santaella has been lauded in Departures, Delta Sky, Food & Wine, Ralph Lauren Magazine and Marie Claire. Eric Ripert is the chef of Le Bernardin and the author of four cookbooks.

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Product details

Hardcover: 256 pages

Publisher: Rizzoli; 1st edition edition (October 21, 2014)

Language: English

ISBN-10: 0789327430

ISBN-13: 978-0789327437

Product Dimensions:

8.4 x 1.2 x 10.3 inches

Shipping Weight: 3.2 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

42 customer reviews

Amazon Best Sellers Rank:

#166,337 in Books (See Top 100 in Books)

The best Puerto Rican cookbook, and I know them all. It's expensive and hard to find but well worth it. You get basic recipes like tostones to complicated ones like alcapurrias. I pair this book with Cocine Conmigo or Cocina Criolla and you have all the basics of Puerto Rican cuisine. This book doesn't have many desserts that the other books include. It's also a beautiful book showing off details of cooking and many fruits and vegetables from Puerto Rico.

Some of the most creative and fascinating recipes are in Cocina Tropical! Get this book and read through it as soon as it arrives. There are some terrific food combinations. A lovely photographic detail on every page. this one should be in the cookbook library of anyone who enjoys eating (and drinking!) different ingredients and ideas. A real gem of a book that highlights the best of Puerto Rico.

As much as I loved this cookbook and it's authenticity I just don't live in an area where most of these ingredients are available. Perfect cookbook to add to your collection though.

The recipes I grew up with are all in this book. Never again will I have to borrow a book from the library. I have these right at my fingertips.Thanks!

Have the classic puertorrican recipes with a modern touch. I did the longaniza recipe and was good

Anyone with a Caribbean heritage and the curious ones will enjoy trying many of the recipes included in this cook book.

Bought as a gift for someone... Pictures are beautiful and font is easy to read..

A new twist of the traditional LatinAmerican food. Some of the dishes are very interesting.

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Download Ebook Service-Oriented Computing and Web Software Integration: From Principles to Development 4th edition

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• Published on: 1709
• Binding: Paperback

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Ebook Free Elementary Structural AnalysisBy Senol Utku, Charles H. Norris, John Benson Wilbur

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This text is designed for courses in structural analysis or theory of structures which are taught in departments of Civil Engineering and Aeronautical Engineering. In its three previous editions, this text has been used to teach engineering students the underlying theory and the basics of structural analysis and structural behaviour. The new fourth edition establishes a foundation in structural theory in Part One, and then brings the material up-to-date with a completely new Part Two which covers the new techniques of systematic analysis using matrices and machine computations.

• Sales Rank: #240881 in Books
• Published on: 1990-12
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x 6.75" w x 1.75" l,
• Binding: Hardcover
• 829 pages

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